Spring wellness

Retreat

20th april | 1:00pm – 7:30PM
£85pp

A day retreat for your health & happiness.

This retreat is a spring time marvel, including lunch & refreshments, set in a beautiful community space with love & dedication poured into it. We will embark on a discovery of the 3 pillars to health & happiness, providing information about diet, lifestyle; (which includes exercise) & learn some handy tools to manage stress.

Vicki will open the circle in the Wellness Yurt at Gullivers Farm with Reiki, she will guide you in a yoga practice, walking meditation, Jackie from Bonnie Lass Create will teach you how to make a unique macramé crystal necklace, then we will gather around the fire-pit with cacao (love in a cup) & burn anything we need to let go of & finally close our circle.

Arrive back into life feeling relaxed.

THE DAY includes:

opening circle with Reiki

-

Yoga poses, breath work & yoga nidra

-

Learn about the 3 pillars to health & happiness

-

Walking meditation

-

Lunch

-

Macramé lesson

-

Cacao around the fire-pit

-

Close circle with Reiki

-

& more

-

opening circle with Reiki - Yoga poses, breath work & yoga nidra - Learn about the 3 pillars to health & happiness - Walking meditation - Lunch - Macramé lesson - Cacao around the fire-pit - Close circle with Reiki - & more -