wellness CLASSES.
Pregnancy Circle
Bi-Weekly | 7pm - 8:30pm
Pregnancy is a time of huge transition and with so much noise coming at you from all angles, it’s ok to slow down, to take stock, and to share where you’re at without fear of judgement or a monsoon of unsolicited advice. Join us in circle every other Tuesday evening, as we hold space for you, exactly as you are.
After the circle there will be space for discussion and reflection, followed by a blissful relaxation so you can head home feeling deeply nourished. Herbal soothing tea provided.
FREE SESSIONS AVAILABLE
Postpartum Circle
Bi-Weekly | 10:30am - 12:00pm
Join us, in circle every other week as we honour all that the fourth trimester brings. The tears, the exhaustion, the love, the joy, the worry…all of it is welcome - all of you are welcome.
Our time together will start with a relaxing tea and circle, where you can share without judgement. This will be followed by gentle relaxation and mindfulness exercises designed to nourish both you and your new baby.
FREE SESSIONS AVAILABLE
Womens Circles
Last Wednesday of every month | 8pm-9:30pm
A circle is a space for self-reflection, sisterhood and rest, free of judgement for women to share their wisdom and experiences. There will be beautiful rituals, discussion, music, intention-setting.
These circles are for women of all ages and stages and include meditation, supporting discussion and connection. Each month we will discuss a different topic, the best way to get the most out of circle is to attend each month, don't worry if you cannot make them all.
Soulful Manifesting Mini Retreat
First Friday of Every Month | 7:00pm
Start your month in a positive way, join us for an evening of Meditation, breath work, and affirmations to let go of limiting beliefs and negative thoughts. We are going to set our intentions for the month and be in this moment to heal and manifest.
You will feel more inner peace, more calm, more connected to your heart and soul, more alive.
Children's Crystal Workshop
31st May | 10:30am & 1:00pm
Why not come and join Zoe from Waves to Well-being to learn about the magic of crystals. Not just pretty sparkly gems, crystals hold so much power within them.
With a gentle meditation and breathing exercises to begin with to help calm the mind and some positive affirmations at the end.
This workshop will be one of fun and laughter, and one to make new friends.
Mothers Circle
Once A Month | 2pm - 4pm
Do you have a space where you feel heard? Where you aren’t talked over or judged?
If not, this is your space (and if you do, heck we always need more!). Mothers and birthing people are invited to join our circle once a month, to spend two hours drinking tea, sharing, being guided in reflective practices, and a range of other offerings designed to nurture you in this stage of life. Think ‘mini monthly retreat’!
The circles are open to anyone in the ‘mother stage’ of life.
Creative Baby (1-3 Years)
Thursdays | 9:30am - 10:15am
These classes encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Every baby’s journey is different; therefore our classes overlap ages and developmental milestones.
Hatha Yoga
Fridays | 9.30am - 11am
Join yoga teacher Sam Wills, Om and Me Yoga, for a Hatha-based class for mixed abilities. This 1.5 hour class is designed to stretch and strengthen our bodies with pranayama practices to deepen the breath, focus the mind and soothe the nervous system.
Suitable for all abilities. Bring a yoga mat and water
Creative Tiny Ballet (2-4 Years)
Saturdays | 9:30am - 10:00am
During our fun creative ballet classes, we introduce the children to the principles of Ballet technique, music and rhythm.
We teach ballet through fun exercises, games and routines using modern and contemporary music. Our classes combine the perfect amount of technique and artistic expression.
Creative Mini Ballet (5-6 Years)
Saturdays | 10:10am - 10:40am
During our fun creative ballet classes, we introduce the children to the principles of Ballet technique, music and rhythm.
We teach ballet through fun exercises, games and routines using modern and contemporary music. Our classes combine the perfect amount of technique and artistic expression.
Moon Circle
Twice A Month | 7:30pm
Moon Circle is a women’s circle with a difference. It’s a chance to meet like-minded sisters and go on a journey of wonder to discover the power of the New and Full Moon.
Join Zoe Newth, from Waves to Wellbeing, for a combination of meditation, journaling, intention setting and discussions.
Firepit Meditation
Monthly | 8pm - 9:30pm
Immerse yourself in the warm embrace of the flickering flames and discover inner peace and serenity. During the session, Jenny will lead you through a series of calming techniques, helping you find stillness amidst the dance of the flames. Whether you're a seasoned meditator or new to the practice, this event is open to all who seek inner harmony and rejuvenation.
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The Wisdom of Drum
Monthly | 7pm - 8pm*
Experience the power of a drumming circle from the Lakota tradition. This drum circle has its roots in Native American ancient ritual and ceremony.
The drum-healing session will take you on a spiritual journey where you can ask and find answers to help and guide you on your path.
Gong Bath
Monthly | 7pm - 8pm
Gongs are truly magnificent, celestial instruments that can bring about deep healing. Sound healing instruments have the unique ability to relax and calm the nervous system and take the mind into the Alpha Theta brainwave pattern, which is a restful meditation state.
Sound healing can take the mind and body to a place of pure rest where you can completely let go and release unwanted emotions and trauma.
Deep Relaxation Evening
Once a month | 8pm - 9:30pm
Indulge in an evening of Deep Relaxation! 🌙✨ Immerse yourself in the soothing realms of Reiki, Hypnosis, and Meditation for a truly transformative experience.
Escape the hustle and bustle of daily life as we guide you on a journey towards profound relaxation and inner peace. This unique event combines the healing energies of Reiki, the power of Hypnosis, and the tranquility of Meditation to create a blissful sanctuary just for you.
Please bring:
A yoga mat, blanket and a pillow
Chair Yoga
Tuesdays | 2pm - 3pm
Join Natalie for a fun and accessible chair yoga class. Chair yoga can help to improve flexibility, balance, posture with the added benefit of improving sleep, reducing stress and aiding relaxation. These sessions are particularly helpful for those who find it difficult to get to the floor.
Suitable for all abilities. All equipment is provided.
Happy Soul Teens Workshop
19th February | 7:00 - 9:00pm
Teens this workshop is for you !
Bring your adult and join us for an evening of finding more inner peace and calm. Feel more connected to your soul, believe in yourself and learn how to manifest.
Vision Board Session
25th January | 7:30pm - 9pm
Are you ready to turn your dreams into reality? Discover the transformative power of manifestation at our upcoming Vision Board retreat.
Vision boarding in an incredibly powerful and empowering manifestation process so whether you are seeking personal growth, career advancement or improved relationships vision boarding can help.
Yoga for Perimenopause and Menopause
Monthly | 6pm-7:30pm
Honouring this life transition with gentle restorative practice; supporting the changing needs of our bodies, including pelvic health, stress relief and sleep.
Join Cherry in this nurturing, calming, environment for women. Come together and connect through mindful movement, conversation and tea!.
Creative Baby (Birth to Walking)
Thursdays | 11:15am - 12pm
This class will involve baby massage, tummy time, props, play, music and cuddles!
Specifically designed to gently stimulate baby’s senses and focusing on those early developmental milestones. Whilst concentrating on physical and visual development, language skills and exploring movement.
Sessions will give you time to bond with your baby, playing with scarves and ribbons, exploring together.
Feminine Yoga Flow
Monthly | 6:00pm - 7:30pm
Feminine energy flows softer, cooler. Gaze inwards, what do you need physically, mentally, emotionally, spiritually?
Sessions run on the week of the full moon each month. The majestic beauty of her bright fullness in the sky, reminds us to surrender, receive and grow. Using mindful movement, breath and connection to guide us through a Luna inspired flow, we calm the central nervous system, preparing for rest and rejuvenation.
Creative Baby (6 Months to Walking)
Thursdays | 11:30am-12:15pm
Sessions include baby massage, props, music, play, movement, multi sensory experiences and of course, cuddles!
Concentrating on physical and visual development, language skills and exploring movement. Babies will become familiar with sounds, songs and movement. Discovering numbers, language and lots of textures!
Postpartum Circle - Taster Session
17th May | 10am - 12pm
Join us, Lucy and Becky, for our discounted taster session as we honour what the fourth trimester brings, The tears, the exhaustion, the love, the joy, the worry…all of it is welcome - all of you are welcome.
Our time together will start with a relaxing tea and circle, where you can share without judgement. This will be followed by gentle relaxation and mindfulness exercises designed to nourish both you and your new baby.
Creative Dance (1-3 Years) Saturdays
Saturdays | 9:00am - 9:45am
These classes encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Every baby’s journey is different; therefore our classes overlap ages and developmental milestones.
Creative Acro
Saturdays | 11:15am - 12:00pm
Acro is a blend of dance and acrobatics. Acro dancers seamlessly blend musicality, emotional expression, line and extension with acrobatic movements in a dance context cumulating in fantastic choreography. AcroDance technique includes balancing, limbering, tumbling and partnering, based in flexibility, contortion and strength.
Creative Acro - Taster Class
Sunday 19th Feb 2:15pm - 3:00pm
Acro is a blend of dance and acrobatics. Acro dancers seamlessly blend musicality, emotional expression, line and extension with acrobatic movements in a dance context cumulating in fantastic choreography.
Join us for a FREE taster class for Creative Acro. (Age 4+)
Creative Dance - Taster Class
Sunday 19th Feb 12:00pm - 12:45pm
We encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Join us for a FREE taster class for Creative Dance. (Ages 1-3)